Cómo cambiar tus hábitos alimentarios de forma eficaz

Empieza un año nuevo y con él las ganas e ilusión de hacer cambios en nuestra rutina y en cómo nos cuidamos.

Es habitual que al intentar incorporar cambios sin las herramientas y los conocimientos adecuados no lo consigamos y volvamos a nuestra zona de confort, con el consecuente malestar y frustración que esto conlleva.

En esta charla, Mireia Anglada, chef de alimentación saludable y alta gastronomía así como coach nutricional y experta en medicina tradicional china, nos hablará de cómo trazar un plan personalizado para generar e integrar hábitos saludables que se adecuen a la condición y las necesidades de cada uno, consiguiendo un cambio definitivo y perdurable de estilo de vida.

Si quieres conocer herramientas de coaching y técnicas de cocina y recetas que te empoderan a hacer cambios de hábitos auténticos, ¡no te pierdas esta charla!

Fecha

27 Jan 2020

Horario

6:45 pm - 8:00 pm

Precio

20€

More Info

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Localización

Barcelona
Categorias
Regístrate
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