Cómo cambiar tus hábitos alimentarios de forma eficaz

Empieza un año nuevo y con él las ganas e ilusión de hacer cambios en nuestra rutina y en cómo nos cuidamos.

Es habitual que al intentar incorporar cambios sin las herramientas y los conocimientos adecuados no lo consigamos y volvamos a nuestra zona de confort, con el consecuente malestar y frustración que esto conlleva.

En esta charla, Mireia Anglada, chef de alimentación saludable y alta gastronomía así como coach nutricional y experta en medicina tradicional china, nos hablará de cómo trazar un plan personalizado para generar e integrar hábitos saludables que se adecuen a la condición y las necesidades de cada uno, consiguiendo un cambio definitivo y perdurable de estilo de vida.

Si quieres conocer herramientas de coaching y técnicas de cocina y recetas que te empoderan a hacer cambios de hábitos auténticos, ¡no te pierdas esta charla!

Fecha

27 Jan 2020

Horario

6:45 pm - 8:00 pm

Precio

20€

More Info

Read More

Localización

Barcelona
Categorias
Regístrate
January

February 2020

March
MO
TU
WE
TH
FR
SA
SU
27
28
29
30
31
1
2
Events for February

1st

Events for February

2nd

3
4
5
6
7
8
9
Events for February

3rd

Events for February

4th

Events for February

5th

Events for February

6th

Events for February

7th

Events for February

8th

Events for February

9th

10
11
12
13
14
15
16
Events for February

10th

Events for February

11th

Events for February

12th

Events for February

13th

Events for February

14th

Events for February

15th

Events for February

16th

17
18
19
20
21
22
23
Events for February

17th

Events for February

18th

Events for February

19th

Events for February

20th

Events for February

21st

Events for February

22nd

Events for February

23rd

24
25
26
27
28
29
1
Events for February

24th

Events for February

25th

Events for February

26th

Events for February

27th

Events for February

28th

Events for February

29th

Submit a Comment

Your email address will not be published. Required fields are marked *